For your first session all you need is you, in shorts or leggings. After this, Basic equipment like dumbbells, a gym ball, and a mat is helpful, but we can work with just bodyweight if that’s what we have. In your consultation, we’ll discuss what equipment you need for the results that you want.

We use a personal training app to monitor your progress, body composition, and overall fitness levels. We’ll also have Routine check-ins to ensure we stay on target.

Absolutely! Meal plans and diet plans are integral parts of my online health services, you can find out more on my nutrition coaching page

That’s a good question 🙂 I have a very awesome team of very experienced online fitness coaches based in South Africa, this option is great for affordability. My team of personal trainers are great people and all have over 10 years of experience in the field as well as international qualifications and specialized training in the States

So this depends on your goals, many of my clients do most of their training at home and have home equipment so we’ll work through some of the workouts showing you new techniques and exercises and correcting your form. For my lady and weight loss clients all we generally need is some dumbbells, a ball and a gym mat. For some of my clients who don’t have any equipment and workout at the gym, we’ll go through the exercise videos giving feedback on technique, I’ll also be giving drills and minor exercises to correct form, primitive reflex integration to correct coordination, and circuits of bodyweight exercises.

This depends on how well you stick to the plan… my clients often see very noticeable results in 6 weeks. It’s common practice to lose around 1kg a week but I try not to get clients to focus on the scales as these fluctuate and muscle weighs more than fat. I prefer to measure from the waist, this of course fluctuates too. Many of my clients have lost 3 inches from the waist in 6 weeks.

Yes we can come up with the perfect plan that fits around your current lifestyle as well as your access to fitness equipment.

Now is always the best time to start your training sessions. If you have a holiday coming up or a super busy week ahead it’s always best to get the consultation done and the gym program ready. That way you can get started and I can give you your form and feedback. We can always pause a week of the program. Starting a little earlier than you are ready gives you time to order equipment and scope out gyms. There is nothing worse than waiting till you’re raring to go and then having to wait even longer because the pull-up bar you need for those pumped shoulders isn’t here yet!