An online personal trainer offers the same level of expertise and personalized guidance as an in-person trainer but with the convenience of accessing your workouts, diet plans, and coaching from anywhere. With my EmmaFit Program, you’ll receive a tailor-made fitness plan and diet plan customized to your needs, fitting seamlessly into your fitness journey and current fitness levels.

I will create a personalized fitness plan tailored to your specific needs, whether you’re looking for sports-specific training, performance improvement, or general fitness. The plan is designed to help you achieve your goals effectively and efficiently, taking into account your current fitness levels and lifestyle.

Absolutely! My EmmaFit Program includes a tailor-made diet plan that caters to various dietary preferences and requirements, such as gluten-free, vegan, and complex dietary needs. Our easy dieting protocol, including a gut reset diet, ensures you stay satisfied while maintaining results. We emphasize healthy lifestyle choices and a holistic approach to fitness.

I have a separate accountability team to help you stay on track. You’ll get daily check-ins to make sure that you’re entering your food diary, and we’ll also send you little emojis to chase you up on your workouts. We diet along with you to keep you motivated and never alone, providing support throughout your fitness journey.

I offer a lot of injury correction programs and enjoy working with complex injury cases alongside posture correction and weight loss. Our personalized plans ensure that your specific needs are met, whether it’s for muscle building, weight loss, or injury rehabilitation.

Yes, I can definitely improve your posture. I will automatically look at your posture and include exercises to correct it, whether you ask for muscle building, weight loss, or injury correction. Whether you buy a program or weekly package, posture correction is always included in the plan.

Yes, of course, just tell me what you want and I will make the program to that! Our personalized plans are designed to help you achieve your specific body shape goals while promoting a healthy lifestyle.

My team is lots of fun and will chase you up with little emojis. We offer a no-nagging but lots of emotional blackmailing gifs approach, ensuring you stay engaged and motivated throughout your fitness journey.

Program takes a holistic approach by addressing not only your fitness routines but also your dietary needs, mental well-being, and lifestyle habits. We create personalized plans that fit your individual needs, promoting overall health and wellness.

Yes, personal training sessions are a key component of our online program. These sessions are tailored to your specific goals and current fitness levels, providing expert guidance and support every step of the way.