Get in the Best Shape of your Life
I offer an all-in-one training program tailored to you. Whether you want to lose weight, build strength, fix your posture, or recover from an injury, I can help you get there.
I can help you loose weight
I can train you even if you are a beginner or struggle with coordination
I can help you recover from most injuries including knee pain, back pain, herniated discs, SIJ, Scoliosis, tendinopathy, ACL, hip dysplasia, shoulder dislocation and much more
I can train you no matter your age. All my programs are balanced and can be adapted for kids through to pensioners
I can help you with sports specific and performance training
I can help you correct Posture. I have a background in Osteopathy and can make you taller, more functional and keep you away from injury
I can help you with Nutrition for Complex Needs - I'm trained to tailor nutrition programs to everyone. From autoimmunity to cancer and complex allergies. I can also give diet programs to help with candida, ibs, crohns etc...
I can train to a feminine or masculine physique whether you want slim and toned and good posture with glutes or whether you want to build lots of muscle naturally and fast, or anything in between.
What's included in the program:
A comprehensive assessment of posture, injury history, nutrition and lifestyle.
A fully customized training program and eating plan. I make all training videos myself and for the individual client around their needs
Anytime access to questions, form feedback and advice
Weekly check-ins, mindset coaching and program adjustments as needed
Access to member forums and habit trackers
1-on-1 coaching sessions depending on the plan you choose
Why Us?
Contact Us
emma@emmaretter.com
07939 164189